Coast Ride on SPEED!

Last week I had the opportunity to join Chris for another Coast Ride, 4 day extravaganza. To say this was a bit different than the coast ride I've done the past 2 Januarys would be an understatement. For the January ride I jump on my bike in San Francisco with little to no fitness in my legs. I use the 3-4days to jump start my training after a solid 2 month break. This time we were focused, fit, and ready to throw down a much needed solid training block before IMTx in 3 weeks.
We rolled out from San Francisco on a dreary, rainy day. We waited for the rain to pass, only to have it return on and off for the first 3 hours of our day. But we were tough, unlike all the other cyclists we saw huddled under covers for safety. (ok yes, I was the one fridgid begging for Chris and Craig to pull over- to no avail).
After a slow first hour in the saddle Chris came by and threw down the hammer. That was my wheel, and for the next 4 days I did everything to hang right there. Fact is, Chris isn't just my coach he is my favorite training partner! Nick/aka Sag Monkey captured the moment beautifully (Chris and I are leading the 2nd group on our way to swoop them up and spit 'em out-first pack wasn't part of our group):

Chris knows how to motivate me. It isn't with hugs and that warm motherly tone you see in some coaches-that wouldn't work for me, and instead makes me want to gag/vomit- nope, it's usually a slap on the ass or what I call "the 5 word phrase" that gets me every time (I'll let you ponder what that might be- 5 words, ends with a "?")   The final 10miles of day one were cold and windy. Chris and our ultra-runner extraordinair Tyler Stewart pulled me through to the hotel. No rest for the weary quite yet however. Running shoes on and we were off again. With that, Day 1 was in-da-books: 125miles of riding, and a nice 4mile run.

Sag Monkey was waiting for us at the end of each day with cool treats and hot eats.

Day 2- THE most spectacular and challenging day of them all: 134 miles, and over 8,000 feet of climbing.

Awesome images in route to Big Sur

Whew, again I clung onto Chris's wheel for life. Once at the hotel I downloaded my ride file from my Garmin 500. I need to look but I'm pretty sure the number it spit out for "average power" rivaled my best power output from my Ironman races last year. N.I.C.E..... Soon after we got to the hotel the winds picked up and were howling at 35+. I threw my shoes on and tried my darnedest to put together a decent run. Thankfully I ran into the wind on the way out and was carried back at quite the brisk pace. By days end I was a bit of a wreck. Nighty Night campers!

 Doing the work- look hard and you'll see my smile!

Day 3-Marina to Morro Bay- Could I back it up? I had a little low moment in the middle of the ride, but I'd say that is quite acceptable at mile 280. When the crew stopped for lunch one of Chris's new rock star athletes, Maury, and I rolled through. Eyes on the prize. HE MADE ME WORK! This might of been both the highlight and largest challenge of the weekend. The entire day was strong, steady and satisfying! I've certainly never rolled into Santa Barbara on Day 3 feeling like that. Love these AIMP athletes. Every camp/ride/visit to SF I meet more remarkable people and athletes. Chris picks them well. Day 3: 118miles, and yes another transition run. Chris rolled up ready to jump off the bike and run. I was quite content remaining in the ez chair, but again...throw down those 5 words and it's as if my running shoes put themselves on. This one, not so pretty- but beneficial.  

Day 4- Morro Bay to Santa Monica: The group stayed together for the most part. I got dropped by a few guys who opted to hold onto the SagMonkey for all of the climbs into Malibu- but caught right back up. Little energizer bunny they called me. Girl on a mission is more like it! I don't get to ride outside all that often anymore, so when I do you better believe I'm going to enjoy it and make it count. I was elated to be out there on day 4. No tears like the last coast ride when I was sick, slow and unfit on day 4.   

This adventure gave me the bonding time I needed with my Scott Plasma/Vision racing machine. I had a few questions after Galveston regarding fit, and just needing to find my comfy spot on the new rig. Questions answered. My fit is superb, I felt great for 470 miles, and it handled better on the winding descents in and out of Big Sur than ANY bike I've been on to date. I couldn't be happier with my bike and component choice for 2012. A huge thanks to Scott and Vision for helping me ride my machine of choice! I put my Vision Trimax to the test with some gnarly cross winds on days 2 and 3- I am not a big fan of the cross winds, but they handled remarkably well! SOLD! This is how we roll:

THANK you first and foremost to the SagMonkey crew for carrying us down the coast. I am the first person to pass up on a road stop or continuous refueling breaks, but you can't get away with that for 4 days. The van was always there when we needed bottles topped off or more fuel for our fire! Several bike repairs were made along the way, and these guys handled each one with open arms. Thanks for the fun video clips as well - even if you did get pulled over by a state trooper while shooting one of them. Jimmy and Nick, props to you both. SagMonkey is amazing! (Look for the monkey out on the Tour of California course- follow them on twitter: @thesagmonkey).

Chris you scored again. That was one happy little (compared to the 60 athletes he carted down the coast in January) group of cyclists. I love being a part of these training opportunities. Thanks for kicking my butt and making sure we're up for our next challenge: IM Texas- 2 weeks and counting. Both mind and body needed this training block!

2012 Is HERE!

I have admittedly started about 10 blog posts over the last 2 months but haven't posted any of them. But....I'm back! Let's just say things have changed here at the Caroline Camp.  I decided to accept a job as an attorney with a national law firm with offices in Los Angeles. So, like most of you, I've been cramming in as much as I can into each day. 2 demanding jobs, moving, living in too many places to count, you know the typical professional triathlete lifestyle.
I had planned to start the season with Galveston70.3, and although I almost pulled the plug the week prior I am SO HAPPY I went! I needed to leave behind the weighted stress I had in Cali and return to the scene that makes me feel happy, alive, gracious, and fulfilled.  This would not have been possible without the support, love and hand holding from my sponsors and friends. I drove from L.A. to San Diego and arrived to find my bike race ready and packed.  I did a quick pack job of everything else and took off for Tx Friday morning.
The highlight of this race was seeing many of my friends I haven't seen during the off season months. With a smile on my face I embraced the huge pro field and caught up with great friends. The feel around the pro meeting was electric, thanks to our pal Lance Armstrong for coming to race. This race adopted the title "US Championship" - and didn't disappoint! This was the strongest & deepest field I've raced at the 70.3 distance. Approximately 75 professional athletes were on hand to kick off the U.S. 2012 Season! 
Race morning was a bit cooler than I had hoped for. Cloudy skies and steady 15mph winds. I prayed the sun would peak through the clouds and warm us up, but it turned out to be a decently "cool" affair in my book.  Did I mention that I was just elated to be away from the other stresses in my life and out there doing what makes me happy?!?!?!

Photo thanks to Paul Phillips / Competitive Image

TYR SWIM: I stood in transition and contemplated- sleeveless or FREAK?!?! I went with the Freak, but in retrospect should not have believed the 71degree water report. More like 75. If I can have my arms/shoulders free that is what I prefer. Stupid me!  I started off to the left, and once the cannon blew realized I should of started right. The current was pushing us and I struggled to get onto the buoy line and on feet. I remained patient and knew once I got to the first buoy I'd have company. Sure enough I did. I picked my head up to see we were part of a chase back, but significantly back from the leaders. There was a steady chop and current to contend with but I held my line (and my feet) and stayed right in the mix. We closed the gap to 2 other girls twice but never fully closed in. With 300m to go I tried to sprint up to them but realized I was working hard and wasn't really getting around my close friend Sierra (welcome to the pro field. LOVED sharing this day with you!!!). I sat back in her draft and exited the water with a group of 5-6.
Into transition we went. Racing is about setting little games and challenges. I challenged myself to make it out of T1 before anyone else in this group, and easily did so.

Haven't scored any race day bike pics yet,

but this was my KILLER machine for 2012

SCOTT + VISION BIKE: I've been in blissful heaven ever since I jumped on my new Scott Plasma. I just got my final fit on it 6 days before the race, so I wondered how the completely flat/don't move from aero race would go. This bike is more responsive and speedy than any I've been on before, but I just didn't get things dialed in as quick as I wanted to. By mile 15 my hip flexers and gluts were on fire. I questioned my fitness, time spent training, and stress life has placed on me. God slapped me in the face for thinking that way, so I threw my head down and remembered how happy I was to be RIGHT HERE RIGHT NOW. Goal, fight my own battle through mile 28 and that head wind might turn to a tail wind for the return home. I never really found my groove. The ride back to transition offered more swirling winds so my dream of a free ride back to camp didn't come true. I'm disappointed with my ride, but this is race #1 and with a little more bonding with the new bike I'm sure things will improve. Training is about quality over quantity for me now, and I believe in the work Chris and I are putting in.

Thanks again for this one Paul/Competitive Image

GARMIN + FRS RUN: The first two miles of the run were frustrating. I wasn't having the race I wanted and now my legs weren't ticking over the miles with swift mindless ease like I'm use to.
I wondered if it was worth the fight, but again turned my mindset around and reminded myself of the fitness gains that come from racing hard. During lap 1 (a 3 lap run course) I did a time check with a group of 3 girls ahead of me. When I saw them again I realized I wasn't closing in very fast.  This killed my mojo, and I don't know that I ever really got into the run.  I haven't put in a ton of high quality running to this point, but dang I've surely been running faster and more efficient than this. Ok, things weren't all roses out there on the run course. I looked inward. Right here, right now, what can I gain from this?  "Race for fitness, race for fun, race for the love of this sport, just keep your head together Caroline and RACE!" With that I made a few passes, and played a few games with those who tried to hover over my shoulder. A sub 1:25 was very do-able for me on that course and I didn't come close. Fuel has been added to my fire!
I finished feeling pretty deflated and frustrated. I questioned myself. I wondered if I really can get everything I want out of this sport while trying to make enough $$ to survive (and pay off those dreaded law school loans). I pouted and stomped my way back to the car. With 4 hours until I flight packed my bike up on the spot. As I drove to the airport I got over my disappointment.  It won't do me any good, and it WAS a FUN weekend!  I'm blessed in so many ways! Perspective and focus, it's a must! The season has only just begun and I KNOW I will achieve greatness if I keep my head on straight. I went out there, tested myself, learned, and most importantly enjoyed the moments.
Awesome job to my fellow pro athletes, and a special congrats to our winners on the day: Kelly Willimson and T.O.  IMPRESSIVE performances indeed.
Thank you Chris, my rock and superstar coach! He's got my back and once again is keeping me grounded and motivated.  This is going to be a great year for AIMP Athletes!
Nytro and Kurt, this race wouldn't have happened if not for your joint efforts! In the midst of the crazy pre-CA70.3 thank you for your getting my bike ready while I was off in lala land.
To my 2012 Sponsors I can't thank you enough:
TYR, at this point you're family to me! Let our journey continue... 
To those joining me for 2012 I can't wait to build our relationship:
Scott, thank you for helping me get on my #1 bike of choice this season. I'm in heaven. Vision, I absolutely love my Metron wheels, aero bars and bike components. It is going to be fun watching this brand grow!
Oakley, you make me fast and fashionable!
FRS, I turn to you when I'm down in the trenches and need the ultimate pick me up. Serious energy for serious athletes!
Elite Feet Orthodics: Thank you for all of your efforts in working with my "difficult feet," and for laughing at me almost as much as I laugh at myself! Seeing you out in Tx was a true highlight of my race weekend.

There you have it. Galveston70.3 was a whirlwind weekend offering a warm welcome back to racing. HAPPY TO BE BACK AT IT AGAIN!

Rookie No More!

Photo by: Kevin Koresky/Finishline Multisport

Whew, what a year! What a season! What an experience. It is so hard for me to even recap this year because it really has been a dream come true. When I was nearing graduation from college I sat in the student athlete career services office and was asked "what really makes you happy, what fuels you, what do you want to do?" I responded "I just want to workout for 8 hours a day and get paid for it." I'll never forget this moment. It was one I laughed about then. I still laugh about it, but now I do so with a grin. I pictured myself more as the commercial says "NCAA student athlete, 99% of us go pro in something other than sport." Attorney?!?! Ya, I certainly went pro in something other than sport, but... now, I am an athlete that has pushed my limits, and slowly started to believe this dream IS MY REALITY! I own it, and I am so proud to have shared this with so many friends, families, and sponsors. THAT is what makes this dream one worth fighting for.

My final fight of the season was Ironman Arizona. This would be my 12th triathlon of the season (all but 2 being half or full IM's). To say I packed them in might be an understatement. One too many, possibly, but I'm a fighter and don't walk away until I am officially down for the count.
Race morning was perfect. I woke up, had my oatmeal, banana, PB and Chocolate Mix1 as we made our way to the course. IMAz can bring bitter cold temps, but it wasn't too bad. I pulled out the stretch cords to try to get in a quick warm up before hitting the water. Then at waters edge it was time to offer good luck hugs to so many of my friend racing. I wish I had a picture to capture this- because it is what I've enjoyed most about racing professionally. Outside of the race we really are friends! I want the very best for these girls, and just hope on any given day my best ranks right up there with theirs.
TYR SWIM: Amanda Stevens and I were outfitted in the new TYR Freak of Nature suit. This is for real! Granted I didn't hang with Amanda in the water, but then again few guys can even do that. I mentioned having shoulder pain during Austin70.3 and it really hasn't gone away. I've tried to manage it, but was sincerely worried about it when I woke up race morning. It was throbbing! I started the swim way off to the right and instantly started swimming with another guy. Anytime I left his draft I could feel my shoulder go. So that is where I stayed, it wasn't a good swim by any means but I just had to get through it. This is NOT the approach I should have for the swim and is something that will have to change next year. 54mins is very doable for me, and now I know the importance of swimming near the front. I need to be with these girls if I have any chance at hanging on the bike. I exited in 58 minutes, sub par indeed.
QUARQ + GARMIN + FUJI BIKE: The plan for the bike was to absolutely hammer the first two loops. If this resulted in a fly and die, so be it. Let's just say I didn't execute this strategy. I felt cold and half asleep for the first loop of the bike. I just couldn't get the muscles to fire. I threw down a fruit smoothie power bar, but struggled to swallow and chew it since it was frozen solid. The conditions were by no means hellaciously cold. In fact most would say they were perfect. For me, this is not my perfection and next year I will be finding myself a few ovens to ride through. 

Photo by: Jay Presuhn - Thanks buddy for the pic and cheers!

I tried a few new nutrition strategies. One was to eat a bar right off bat. 220calories down the tube. I backed off the calories in my sports drink (straight GU Brew, without as much carbo pro added) and had a bit more water instead. I went through 4 GU's (400cal), and 2pacs of GU Chomps (360cal). I also tried to grab as many bananas as I could as I flew through the aid stations. Nutrition is something I think Chris and I are going to continue to tweek. This time I actually put down too many calories, and in turn my body had to expend too much energy on digestion instead of forward propulsion.
In terms of power and speed I got stronger with each lap. Weird thing is, with each lap the head winds picked up. Yes, lesson learned- I need to go out HARDER! Erin Spitler and I worked together and hammered our way through he strong headwinds to T2.
NEWTON + SPIBELT RUN: Chris was right there as I ran through T2. He reminded me to just do my thing. Within two miles my feet were on fire. I have been working my way into new orthotics, thanks to Tammy Harbison (Elite Feet Orthotics). I met with her while I was in Texas and she has been "all hands on deck" in terms of helping me figure this problem out. We both think it comes down to the orthotics I've been using in my bike shoes, but her master mind sure did come up with an amazing solution for my running shoes. The pain was bearable, and I know we're on our way to pain free!
This run was tough. I was in no mans land. When I saw Kurt after the first lap I just wanted to know how far to my next competitor. 3 minutes. Bugger. I never felt great on the run. I tried hard to have an out of body run experience, but my body was fighting. My legs started seizing up at the end of the second lap. I was hydrated, I had plenty of calories. My legs were just not-so-happy. Come on legs, just turn over. I focused at one mile at a time. NOT how I ever want to run a marathon!

Photo by: Kevin Koresky

This run was about fighting from within. I wasn't comfortable out there and it was not easy. The fact is, my legs and body was a bit fried from a full season of racing. I knew I wasn't going to run my way up to the money spots, and I knew top 10 was unlikely. I did however know I could run my hardest, earn the beer I would consume later that night, and put together a new PR for me. I could not have pulled out that run without the cheers and encouragement from Kurt and Chris. Guys, thank you. I ran by Chris as I headed into the 3rd loop and just said "well, I can still get an ironman PR." He wasn't quite sure if I said "PR" or "ER" but figured both were possible for me. 

With 2 miles to go I had closed the gap on the three girls ahead of me. Kurt let me know the gap, and I just put my head down and fought. I was close to tears, I was so done! But if I'm going to be out there I mis well fight. I made two passes in the final mile and cruised it in. Done and Dusted! A new ironman PR of 9:50, good enough only for the top 20. 

What an amazing field of athletes out there in Arizona. I knew going into this race it would be one to learn from, and I did. Although it was my fastest time of the year I don't believe it was my best performance. I pushed my limit this year and now I know how to play the game a bit more strategically next season. 

After a quick stop here:                                      before being greeted by my well equipped friends:

The best part of the day was sharing it with those who have been part of this entire journey. A quick shower in the parking lot and I was off to celebrate. This might be my best accomplishment of the day: a full meal, cheesecake and 2 huge beers. Yes, this did lead to bad muscle spasms later that night, but it was worth it! I've come a long way this year and am beyond grateful God pushed me through this door. It wasn't easy, and came at a price. But I know I will always look back at this as an experience I wouldn't give it up for anything!

 Thanks is never enough. But to my sponsors: TYR, Garmin, Newton, Fuji, Quarq, Nytro, GU, TrainingPeaks. You all allow me to compete at this level. You've believed in me from the beginning and I am so thankful for every ounce of encouragement you've provided along the way. Your support is what fuels me to want more from myself. 

AIMP Coaching- It is Chris that reminds me where I've come from and where WE will go from here. Thanks for never saying no when I asked to race more... and more ;-) and for helping me learn from each and every one of these experiences. To be part of your group of athletes is an honor.  Many athletes search for years to find a coach that is the perfect match for them, I've found him in year one. Here's to 2012! (and a little R&R before then?!?!?!)

Kurt: A huge and special thanks to you for pushing me to give the pro thing a try. You've been an unbelievable support for me since the beginning and it was great having you out there in Arizona! Sherpa of the year for sure. Huge gratitude  ...even if you did take my bike away from me after ;-) 
Sim:  Oh Simone, where do I start. You are a true gem! The best!! Thank you for all your massage work, and your friendship. Thank you for every story you've shared of your time as an athlete and for encouraging me to believe I belong doing just this.  Mateeeee, you've become an amazing friend and I feel so fortunate to have shared this year with you!

Everyone who followed and commented on FB, Twitter and blog world. I don't take a single word of encouragement or congratulations for granted. We can't always be together for every race, but I feel your presence as I tick off the miles on race day. 

I'd like to say that I'll do a great job with blog updating over the coming month, but honestly it might be easier to catch me on twitter: ckgregory. Quick, to the point and full of pics.
Happy Holidays and thank you for being part of my journey as a professional athlete!

The Real Podium

I am fairly confident this state has more flying state flags than any other-

ok yes, it's a big state...but seriously, they love being Texans!

I have never been to Austin and really wanted to come experience the city. Also, my amazing friend, Sierra, moved to Austin earlier this year. Last year I got to share the Kona finish line with her:

My lead up to the race was as stress free as can be. How can you stress about a stinking triathlon when you are amidst a beautiful baby who demands much larger concerns and won't let you sweat the small stuff! But race morning I got down to business and was ready to throw down a good solid effort.

TYR Swim: Bam, gun goes off and again I was nailed by a good friend. I think I'm done lining up next to my closest friends ;-) Nah, it wasn't that bad, just an elbow to the mouth and another fist to the eye, but nothing that would slow me down. I got out with the lead group and held with them for about 300yds. One girl picked it up and dropped us all (as we knew she would). Jessica Meyers was right on my feet and I knew we could work together. After 1000yds my shoulder had a different idea. I haven't talked much about it, as I thought maybe that would make it go away, but I've been nursing a pretty bummed up shoulder. It is awesome for 2 days after body work, but then goes back to a useless painful state. It went to this place, and after only 5 mins my left arm strength was zapped. Jessica wisely came around me and took the lead. I held on for maybe a minute, but simply couldn't pull. I was then caught by the next group back and tried to jump on Terra's feet. That lasted until the turn around buoy and then they dropped me. I couldn't do much about it other than pull as hard as I could with my right arm and kick more than I ever have before. Finally in the last 4-5mins my shoulder relaxed and I was able to swim again. I hit the shore frustrated, but my short term memory kicked in and it was onto the bike.

Bike: The bike course was one loop, covering some of the worst roads I've ever raced on. Definitely the worst of the six 70.3 events I've done this season! Unacceptable in my book. Letter to the powers that be is in the works.
I exited transition with Terra. I felt fine on the bike and my power was right where it needed to be. I opted to put my head down, stop looking at my computer and just think about finding that leg burn I hate so dearly. Terra was crushing it and I was just happy to have company.

I loved the new Speedfil A2! Didn't bounce around or splash, and SO easy to refill!

There was a long patch of dirt/gravvel/rocks at mile 18. I don't understand why this wasn't covered! Sure enough one of the small rocks sliced my tire. I didn't realize it was going flat for another 10 miles but eventually dismounted and threw a pit stop in it to see if it would seal and be ok.
Back to work.Now I was playing the solo party catch up game and well, I failed! Not much more to say about that. It it comes down to one thing: I don't go to that dark place where pain is a welcomed into the body and nothing will stand in my way! It isn't an issue of capability, it is one of desire. I just don't dig deep enough on the bike. Yes, I am amidst ironman training (clear by the fact that I was back to riding and running long immediately after the race), but that is no excuse. I need to ride harder, I need to push deeper, and I need to simply find the desire within to HURT!
I don't want to give any more attention to the flat situation, but I did end up riding the last 16miles on a very low tire. I am not sure if that was the wiser decision (versus changing it), but I didn't know how flat it was and I didn't want to get off to check. It was obvious when I turned going into T2 that little air was left in that baby. Doesn't matter, flats or not I didn't ride hard enough.

Run: I exited T2 with my head down. I almost didn't care how far up it was to the next girl. I just had to pull something out of the day. The course was changed to 3 loops. It was rolling hills with a few substantial dips. The sun was out and things started heating up, but overall the conditions weren't anything extreme. I caught 3 girls in the first loop and was comfortably holding around 6:30. My mental game switched from pace to passing. Tick them off one at a time and see how far this can get me. Every up hill had a downhill so I tried to power up the hills and use the downhills to close the gaps. Free speed! 
Garmin let me know my pace tailored off to 6:35's for the second loop- think I only made one more pass. I saw Sierra, John and Kaleb as I started the 3rd loop. They told me I had 3 girls within 90 seconds and this got my legs firing again. It was time to drop the hammer. My goal was to build each loop.I immediately passed one and believed I was now in 6th (aka-one out of the $$$). It was hard to get anything from the aid stations because the course was so packed. I took coke, water and my carbo pro/gu flask concoction wherever I could get it.. 3 miles to go and I cruised by Hailey. Hailey and I raced CDA together and although I closed the gap on her during the run I never caught her. We both encouraged each other, but she didn't have it in the legs to come with me (she flatted too- grrr). I thought I was comfy in 4th or 5th and that's where I'd finish. 3 miles to go I saw one more yellow bib ahead of me and worked on closing that gap. My feet were on fire, but my turnover was still there (recall this was sucked dry during my time in Boulder and led to awful runs at IMWI and Branson!). When you're passing someone every mile it is a lot easier to hold your pace up and keep fighting/believing. My Newtons reminded me to keep my forward lean, high turnover and fast feet! With 2 miles to go I passed Lesley. She was the only person I passed that hung on for a bit before dropping back. I wondered if I should have delayed that pass, but there was too much ground left and I was fine with my pace. I just had to push harder. I didn't know if I would catch anyone else (I knew Jessica was too far ahead), so I thought maybe the fastest run split was a good goal to run for.

When I crossed the line I wasn't sure what place I was in. Honestly, I couldn't keep track. I approached the finish and was welcomed at the 3rd female. I was ecstatic! My first REAL podium finish. And this came after 2 weeks of no running.  After my week in Kona we were worried I might have a stress fracture so I took some (painful) time off the feet. Chris's first text to me post race was: see I told you fast was still possible for you after minimal running. Cheers to that!!  After a strong run at IM CDA my running hasn't been anything to write home about. I've had great training runs, but during races my legs haven't been there. It wasn't a fatigue thing, but simply an effect from training at altitude. Let's just say I am HAPPY to welcome my running legs back. All the top girls agreed something was up with our run splits. My watch had me at least 2 mins faster (and i stopped it late)- took them FOREVER (once again) to update our times/splits/results. So who knows. Maybe one day they'll throw some $$ into their timing system and get it right so tracking athletes online isn't so tough for those who want to follow our sport.

"The podium" can be defined as however deep the money goes for any particular race, but traditionally it was reserved for the top 3. So, this was my first time on the real podium, and I am so happy to share this with the sponsors who have toed the line with me all year long! Once again Chris prepared me for everything.It wasn't always pretty, but I was happy with my delivery. He likes to remind me there are a million ways to get to the finish line after 70.3 or 140.6 miles.  Every mile presents opportunity. Just hold it together and never stop fighting! I did just that.
Congratulations to my friend Jessica Meyers on another 70.3 win. She is a rock star of inspiration! Things didn't go completely according to plan for her either, but in the end she finished a champion. Well deserved my friend! It was great to race with Hailey, Erin, Terra and Morgan again. Equally awesome to race and meet other pro women I hadn't raced before.
A HUGE special thanks to Simone for all of her massage work with me! I returned from Boulder with some "issues" and she is a big reason I was able to put together the fastest run split on the day. Simone, I love you and treasure your friendship beyond words! Chris, it's been a very fun road this season and I certainly share the podium with you. Thank you for believing in me and continuing to teach me so much about this sport- more to come from this team!!! Next up for us: Ironman Arizona...

Appreciation!

We all know what was going on 2 weeks ago over in Hawaii. The sport of triathlon once again took over the Big Island and lit up the lava fields! I knew I didn't want to race there this year. I feel blessed beyond words to have raced there the past 3 years. I look back to when Kona was just a dream...and now 3 years later all that hard work payed off and allowed for new opportunities. This year was all about experience...soak it all in and love every minute of it.
BY FAR the best part of the year has been the people I've met and become great friends with. Many headed to Hawaii to live out their dream. I couldn't sit in San Diego- I had to be part of the action. So off I went to the Big Island. My week was jam packed of training (my season seems far from over), helping as many of my sponsors as I could, and doing anything/everything for my friends who were racing.
Although I could hardly walk by weeks end, I loved every second of it. It felt amazing to give back to this sport that I love so much. Being a competitor can be so selfish! So here you have it- my week in Kona:

THANK YOU TO THOSE WHO HAVE STOOD BEHIND AND SUPPORTED ME THROUGH MY ROOKIE PRO SEASON: It's not just about the brands/products- the people behind these brands have become great friends and an amazing family of support!

 Tyler from GU. Dude, I better see you again before Kona next year!

 Talia- it was awesome to FINALLY meet you in person. Mahalo!

 She isn't just part of Quarq- SHE IS Quarq. Ki...thank you for believing in me. 

I wouldn't of made the improvements in cycling I have without my Quarq!

 Brian and Jen- part of the TYR Family. TYR isn't just about swimming

any longer. They have arrived and made an amazing impact within the sport of triathlon!

Two of my dear friends at Newton- Tim and Tory! I am showing off the new MV2, 

but the shoe was cut out of the shot- so not it looks like I'm just hugging Tim with my leg. Hmmm

I threw down a solid week of training! Never looked far for awesome training partners (at least for the first and last hours anyway. The middle was usually solo as those racing weren't about to go the distance with me that week).

 Many hours training on the Queen K taught me it is way easier to race out there than to train there. 

Hydration and food along the way, and ample opportunities to drench yourself with water. 

The winds were wicked that week- racers, you lucked out!!

 I ventured south as well to get out of the wind and hit the hills.

 Pre race spin for Rinny. Who didn't enjoy watching her throw down another amazing run! 

Congrats girl!!!

 Heather and Linsey brought me home after a solid interval session. 

To say these girls are studs on 2 wheels is an understatement!

One of the highlights of my summer was training with Jo Lawn. Not only an amazing athlete, but an unbelievable person and ambassador for our sport! I'll miss her and her hubby Armando!

Donna and I got in some training, relaxation and recovery (thanks Normatec!). 

Recovery boots + Lava Java = heaven!

And then there was race day! WHEW way easier to race than watch!

 Can you spot coach? Right behind the top paddler. (Yi Hsueh, AIMP athlete extraordinaire got some solid pics!)

 Team TYR outside the TYR house waiting for the runners to come by. 

It was great to see all of you!!! 

Many hugs of gratitude for all you do for us, and our sport!

 Speaking of TYR- Here are your TYR reps-Ryan and Sarah. Great job out there guys! 

Ryan's first IM- Impressive performance my friend! (He is yet to admit how much fun he had out there ;-))

Rich Blanco on his way to the finish (Pic by Yi Hsueh). HUGE thanks to Rich and Jordan for letting me crash with them all week. It was a great week in Kona, and I really enjoyed spending time with you guys. Love those AIMP athletes!

 And...here he comes! Great to watch Coach Chris and support him for once. He didn't have the day he dreamed of, but dang the 40-45yr old men are wicked fast! You can read his race report here

  (pic by Yi Hsueh)

There were a lot more dinner dates and drink outings this time around. Like I said, it isn't easy being a spectator in Kona ;-) I snapped a few at the after party- but am pretty bummed D'Anza (TriBike Transport) and I didn't get any pics- but I love you too D!

The happy Potts couple. Good job out there Andy!

Ohhh, there he is. Mr. Dave Scott. I do miss our swim sessions. He made me WORK (and laugh-a lot)! Cheers Mate!

And that's a wrap: train, sherpa, expo, dinner/drinks...a successful week in Kona. Thanks to everyone who shared their Kona dreams with me. It was an honor to sit on the side line for this one. Only 29pro women toed the line- and to each of them, I am in awe!

As for me, Austin70.3 has my name written all over it. Time to get back to racing-it's been 4 weeks after all. This will be half IM number 7 for me this year. Whooop Whooop! Love racing!