Appreciation!

We all know what was going on 2 weeks ago over in Hawaii. The sport of triathlon once again took over the Big Island and lit up the lava fields! I knew I didn't want to race there this year. I feel blessed beyond words to have raced there the past 3 years. I look back to when Kona was just a dream...and now 3 years later all that hard work payed off and allowed for new opportunities. This year was all about experience...soak it all in and love every minute of it.
BY FAR the best part of the year has been the people I've met and become great friends with. Many headed to Hawaii to live out their dream. I couldn't sit in San Diego- I had to be part of the action. So off I went to the Big Island. My week was jam packed of training (my season seems far from over), helping as many of my sponsors as I could, and doing anything/everything for my friends who were racing.
Although I could hardly walk by weeks end, I loved every second of it. It felt amazing to give back to this sport that I love so much. Being a competitor can be so selfish! So here you have it- my week in Kona:

THANK YOU TO THOSE WHO HAVE STOOD BEHIND AND SUPPORTED ME THROUGH MY ROOKIE PRO SEASON: It's not just about the brands/products- the people behind these brands have become great friends and an amazing family of support!

 Tyler from GU. Dude, I better see you again before Kona next year!

 Talia- it was awesome to FINALLY meet you in person. Mahalo!

 She isn't just part of Quarq- SHE IS Quarq. Ki...thank you for believing in me. 

I wouldn't of made the improvements in cycling I have without my Quarq!

 Brian and Jen- part of the TYR Family. TYR isn't just about swimming

any longer. They have arrived and made an amazing impact within the sport of triathlon!

Two of my dear friends at Newton- Tim and Tory! I am showing off the new MV2, 

but the shoe was cut out of the shot- so not it looks like I'm just hugging Tim with my leg. Hmmm

I threw down a solid week of training! Never looked far for awesome training partners (at least for the first and last hours anyway. The middle was usually solo as those racing weren't about to go the distance with me that week).

 Many hours training on the Queen K taught me it is way easier to race out there than to train there. 

Hydration and food along the way, and ample opportunities to drench yourself with water. 

The winds were wicked that week- racers, you lucked out!!

 I ventured south as well to get out of the wind and hit the hills.

 Pre race spin for Rinny. Who didn't enjoy watching her throw down another amazing run! 

Congrats girl!!!

 Heather and Linsey brought me home after a solid interval session. 

To say these girls are studs on 2 wheels is an understatement!

One of the highlights of my summer was training with Jo Lawn. Not only an amazing athlete, but an unbelievable person and ambassador for our sport! I'll miss her and her hubby Armando!

Donna and I got in some training, relaxation and recovery (thanks Normatec!). 

Recovery boots + Lava Java = heaven!

And then there was race day! WHEW way easier to race than watch!

 Can you spot coach? Right behind the top paddler. (Yi Hsueh, AIMP athlete extraordinaire got some solid pics!)

 Team TYR outside the TYR house waiting for the runners to come by. 

It was great to see all of you!!! 

Many hugs of gratitude for all you do for us, and our sport!

 Speaking of TYR- Here are your TYR reps-Ryan and Sarah. Great job out there guys! 

Ryan's first IM- Impressive performance my friend! (He is yet to admit how much fun he had out there ;-))

Rich Blanco on his way to the finish (Pic by Yi Hsueh). HUGE thanks to Rich and Jordan for letting me crash with them all week. It was a great week in Kona, and I really enjoyed spending time with you guys. Love those AIMP athletes!

 And...here he comes! Great to watch Coach Chris and support him for once. He didn't have the day he dreamed of, but dang the 40-45yr old men are wicked fast! You can read his race report here

  (pic by Yi Hsueh)

There were a lot more dinner dates and drink outings this time around. Like I said, it isn't easy being a spectator in Kona ;-) I snapped a few at the after party- but am pretty bummed D'Anza (TriBike Transport) and I didn't get any pics- but I love you too D!

The happy Potts couple. Good job out there Andy!

Ohhh, there he is. Mr. Dave Scott. I do miss our swim sessions. He made me WORK (and laugh-a lot)! Cheers Mate!

And that's a wrap: train, sherpa, expo, dinner/drinks...a successful week in Kona. Thanks to everyone who shared their Kona dreams with me. It was an honor to sit on the side line for this one. Only 29pro women toed the line- and to each of them, I am in awe!

As for me, Austin70.3 has my name written all over it. Time to get back to racing-it's been 4 weeks after all. This will be half IM number 7 for me this year. Whooop Whooop! Love racing!

Moooooooo Booooooo

My visit to Madison was spectacular...well, except for one glowing disappointment- the race! As in the reason for traveling there and the reason for almost everything I've done over the last 3 months.However, before I get to that I have to say that Katya and I were blessed to stay with homestay extraordinaire Joann.  Seriously, she WAY over did herself!!!

She took Katya and I to a little Oasis to get our nails race ready, made sure we were properly fed every night, ensured I had any and every kind of coffee (AND splenda!) I wanted, drove us to drop off all of our gear on Sat, returned to the house when she learned I forgot to put something in my transition bag, ran to the hardware store to get the right screws for my beaker concept Blaze hydration system, AND got ice for both of us to do ice baths after the race! A.M.A.Z.I.N.G thanks to Joann for adopting 2 more daughters for the week. This makes 4 for her, no wonder she's so loving.

I know a lot of people are wondering what happened, where it went wrong and why/when I called it quits. Thank you for all the awesome messages of love and support! I'm lucky to feel your support when things go well, but to feel it when things don't go according to plan is simply heart warming.

Swim: I felt very relaxed and ready for the day to get under way. I put a lot of expectations on myself, but was ready to get to it...first challenge-the swim. The cannon went off and 5 strokes later, BAM! AUGH! I took a substantial blow to the stomach. I felt like my insides were jolted and I couldn't breath. I (literally) had the wind knocked out of me. I tried to move, but couldn't. A few minutes later I was able to swim a bit of backstroke. I could kinda breath, but not enough to submerge my head underwater for a 2second. Never had this happen before, first for everything. Once my breath returned it was time to get to work. I was catching those ahead, and flying by them. At the end of the first lap I caught people that typically swim around 1:05. More work to do! I was swimming well, but had to fight for every inch of water until the swim exit.

                              

 Bike: Here we go. The plan: hammer! Take risks! and believe! I took off from T1 determined to make up for lost ground. I was a girl on a mission. The first 60 miles I was laying it down and everything was going well. My power was right where I dreamed it would be. The rolling hills were unrelenting. I absorbed the pain they deleverd and battled on. 65miles in I hadn't caught anyone and now was getting caught by those behind me. Jessica came by and I didn't hang with her at all. Then Lauren caught me and we worked together for a bit. I felt great again, but she took off on one of the downhill segments. Just then an age group guy pulled between us and stopped peddling- as if to say "look at me, look at me, I passed a pro, my day is now complete." I immediately passed him and was given a yellow card for not dropping out of his draft before repassing. Lauren was now a bit down the road and I never caught back up. Later I got a second penalty for going over the imaginary (there wasn't a line in the road) center line because a car decided to totally block the road. I was the second pro to swerve around the car but the the only one to get a penalty for it. Oh well, just saying...it wasn't my day and luck was not on my side. Looking back, this all came into play in terms of the mental component of the day. 

Ultimately my ride went spectacularly well for 3.5 hours, thereafter (as coach said) I was not a happy camper and it showed in my performance.  After 4 hours my legs just said NO MORE! I tried to stop looking at my power, but my heart rate wasn't much better. I tried to focus on nutrition and keeping my fight alive, but I just felt dead. I rolled into transition and fell dismounting my bike. Luck, come on...start now...because it's finally time to RUN!

Run: I started my run feeling pretty down. Even at IMCDA I was happy to be on the run course. After a few miles I felt like small pieces of glass were being shoved into the bottom of my foot. I ran into 6th, but knew I might call it a day pretty soon after. All I wanted was to see my friend and hear that it was ok for it to "not be my day" and the smart decision would be to call it quits. I saw Joann, around mile 8. Like clockwork she let me know where I was and how far ahead 5th place was. I ran another mile and then knew it was time. Time to do something I've never done before. Time to walk off the course, towards the lake, and turn in my timing chip to the officials. 

Honestly, the day just never went my way. I never felt the way I'd hoped to. I never felt like I could pull things together and make a race out of it. My dear friend Jenny started crying and did EVERYTHING to urge me on.  I had to make the call, and believe it was the right one. I was discouraged, frustrated, sad, beaten down, deflated, etc. When things went wrong, I fought and battled on. Ultimately, things weren't clicking and although an ironman is 140.6 miles, and anything can happen- it wasn't my day. Over 16miles to go and I didn't feel I could get things together and pull out a day that I'd be happy or even content with.

I got a ride back to the finish in time to see Jessica and Meredith's spectacular finishes. The day belonged to them, and they tore that course up! Both were kind enough to ask what happened and if I was ok. Tears flowed almost immediately, I just wanted to celebrate for them but was still amidst a bit of a pitty party. While taking in THEIR moment both girls offered up stories of when they experienced the feeling I had. They were beyond gracious, and just made me slap myself to realize this was part of professional racing.We can put everything into a race, but that doesn't mean it will turn out according to plan. We have to deal with what comes our way, push deep, but also be smart. 

Thankfully, Chris is an amazing coach (and friend) both when things go well and when the stars don't align. He reminded me that endurance athletics don't come together (for 99% of us) over night. We have to keep on keeping on! Pitty party lasted a few days, but enough of that. Don't you worry...it WILL fuel my fire within. Chris and I- yeah, we're not going out like that. 

It is easy to stand behind someone when everything is going well, but one's true colors show when things aren't going so well. A HUGE thanks to my sponsors and friends who have picked me up and demanded that I carry on. AIMP Coaching, words can't describe! TYR, I will make it back to the podium and my smile will be even brighter because of your support. Quarq for allowing me to continually track my progress, analyze my training and race results, and develop a strategy for moving forward. Newton for giving me the confidence that my legs can fly on the run even on a less than stealer day.  GU and Mix1 for fueling me day after day. Beaker Concepts, and Speedfil for making sure hydration is never an issue. Garmin, 100% makes the best bike and running computer systems out there. AND endless hugs to my Boulder family- the Martin's have offered the daily support I need to keep believing in (and laughing at) myself. I LOVE you guys and am getting a bit sad that it's about time to head back to the beach :-(

My fight continues- STAY TUNED!

Focus

Since returning to Boulder I've been all focus. Honestly, my mind was in a million different places, but with a little help I've returned to where I need to be mentally....and am HUNGRIER than ever.  I couldn't wait to get back to work...and thankfully didn't have to wait long. Wednesday I was back in the pool slogging through a 5,000m high quality workout. The final 50m was the most important of all-a race between the great Dave Scott and myself. It was all business! 50m breaststroke, with paddles of course. The 8 judge panel called it a tie.

Photo by Paul Phillips

Thursday I returned to the bike and powered through a few long hill climbs-1x60mins, and 1x40mins. THAT is what is so awesome about training in Boulder. After a 30min spin you're at the base of the mountains and can climb until your hearts content. Ohhhhh how I missed seeing 9,000+ ft on my Garmin500! Friday Uli and I returned to the peak and banked a solid long ride (someone's returning to Kona! Whoop Whoop!).

Last week I emailed Coach and asked if I was free to add as much time in the pool as I wanted. His response-yes! 3 solid weeks until Ironman and I know I have to take advantage of my swimming background. As an age grouper I could get away with minimal swimming and still be in the mix. NOT the case in the pro ranks. Even with my background in the sport I've been coming out of the water with the middle of the pack. If you've been reading about my time here in BoCo you know I've been focusing on improving my weakness (cycling, duh!)- but this can't come at a cost.  I need to get every ounce out of my strengths. Swimming should be the strongest of the 3 disciplines for me, but it really hasn't been. Failing to come out of the water ahead of the main pack means too much ground to make up on the run. So.... I need to up my game and stop slouching in the swim!
I've been arriving to the pool with a revived sense of focus. I get in early, get out late, and sneak in short swims whenever I can.  Thankfully, my neighbors invited me as their "guest" at the country club 1/4mi away. This leaves me NO excuse.

Photo by Paul Phillips

When my plan calls for a real workout/masters I head to Flatirons. The coaches and my lane mates always keep me honest and make me hurt (as does the altitude)! Between these swims (and when I'm so tired that it wouldn't be safe to drive) I walk down the street, throw myself in the pool and crank out the meters. In a strange way I think many of us find it easier and more natural to focus on our weaker of the 3 disciplines. I've refocused and in my final build am putting everything I can into my swimming and running. I know I need to get my swimming back up to par so I can reach my full potential and be "ALWAYS IN FRONT."

Time to put my head to the grindstone...20days until we party in Mad town!   

The battles we choose, and those we don't!

Last weekend I traveled back to MI to spend time with my parents and get in the second of my back to back 70.3 races. It was pretty awesome to see how many top professionals also decided to add Steelhead to their race schedule. In years past the race has only drawn a handful of professional, however with a large prize purse this year I got to share my beloved homeland with athletes from around the world-including some of my favorite San Diego girls:

One of my favorite places to swim is Lake MI. It's crystal clear fresh water is one of our countries hidden gems! I was pretty excited to return to sea level and hammer out a strong swim, however mother nature had something to say about that. We woke up to weather advisories for strong rip tides. This meant another canceled swim for me this season. I was ready for all water temps, but sadly my  TYR sleeveless, hurricane and swimskin would remain in the car-BUGGER!

The pro's were sent off in a TT format, one every 30 seconds. This assured an honest race by all! I am not sure they even needed to send draft marshals out onto the course.

(Once again) I was determined to put everything I had into the bike! Dig dig dig. With the TT style of racing there were certainly moments where my mind could wander. Thankfully my Quarq kept me honest and pushing from mile 0 to 56! I passed 2 girls pretty early on, and then later was passed by the speedy Mel Rollinson and Heather Jackson.  I stayed focused on my goals for the race and continued to push the power. (Being that I had only ridden it a collective 2.5hrs) I was honestly shocked with how comfortable I felt on my new Fuji D-6! My power transfer was constant and I felt right at home tucked down in the Profile aero-bars! Killer bike, awesome fit, happy girl.
Although I didn't put out one of the fastest bike splits of the day it was a HUGE step for me. Coming off Boulder70.3 and some solid training blocks my legs were a bit fatigued. The ultimate goal will come in 4 weeks, and I just needed an honest test to see where I was at. My average power was about 15watts higher than in Boulder, the highest it's ever been for this distance. and I come away from this race knowing what the best cadence will be for me at the Ironman distance. Overall I returned to T2 very happy with my effort.

Photo by: Wattie Inc. - Rock the W! (Thanks Wattie!!)

The run course is rolling and offers challenges both in terms of the short quick climbs, wind, and a variety of running surfaces.  My Newton shoes wanted to turn over faster than I could almost keep up with. 2 miles in I told myself to settle down and settle in. Although my legs felt pretty fried coming off the bike I could certainly feel the effects of returning to sea level. My heart rate was lower than it typically is for this pace/effort and my breathing wasn't a bit labored. I made one pass early on and then it was a pretty lonely run. Just me and my Garmin battling through the miles. At mile 10 I hit the most substantial hill of the course (again, 2 loop run) and my legs felt like bricks. I still felt great cardiovascular but muscularly I was toast.  I put my head down, even grunted a few times, and tried to push as deep as I could through the finish. A run split of 1:27:30 (4th fastest) was a solid accomplishment for me on this day. OUCH! I was D.O.N.E!
In the end I was 10th, only one second behind 9th and a few more behind 8th. Congratulations to everyone on dealing with the adversity and conditions of the day! Another race with amazing athletes-many of which will be throwing down their 70.3 skills at the World Championships in Vegas in a few weeks time. Good luck Heather, Melissa, Christie, and Kristin.

This race was ultimately about much more than the race itself. The real battle and inspiration came from my mom. She'd kill me for mentioning or drawing any attention to her, but the week before IMCDA I found out my mom had breast cancer. This awful disease runs in our family and she's done EVERYTHING in her powers to avoid falling victim to it. Thankfully this meant it was detected early and the prognosis is as good as it gets! My mom is my rock and to hear this absolutely killed me. Racing at Steelhead meant I could also be with her through a few of her treatments. She's already half way through, and will be done by the time I toe the line in WI (or for opening day of UofM football ;-)). Being with her this past weekend meant more to me than any placement, PR or power ride file ever will.  As she always reminds me "the best memories are made when we share them with those we love!!!" So, to my parents- thank you for sharing this one with me! She certainly didn't choose this battle, but she is fighting through it with dignity, grace and determination....all things I hope to display while I'm out there fighting through my own small battles of life.
Thank you to my sponsors for continuing to believe in me and supporting me on this quest. TYR, Newton, Quarq, Flatout Bread, TrainingPeaks, Nytro, GU, and Garmin. My feet have a special thanks to Sidi for helping me move past some post IMCDA foot pain!!!

Boulder70.3

In the day leading up to the race I felt a strong combination of nervousness and excitement. I was a little nervous about racing at altitude, knowing that I am no where near acclimated. Although this town is raging with the worlds best triathletes several opted out of this race because they say racing at altitude takes too much out of you- and well, they live here year round! So, it just had me a bit on edge. Thing is, this was overshadowed by my excitement to race several of the top women in this sport, so...Game On!

 TYR SWIM:
Check out a video of the pro men and women swim start (it focuses in on me just before our start and then out of the water) and then coming out of the water:  http://youtu.be/vwIqF3ywFOY
I knew I had to go out at a controlled pace. I've been swimming a fair amount, and my stroke actually feels better it has in years (hmmmm, maybe that coach of mine and his olympic swimming powers has something to do with it?!?!?!) However, I still haven't been able to put in any real sustained solid efforts in the water since getting here. I knew if I went too hard I'd be unable to catch my breath and the day could start disastrous. As it turns out I settled into a strong pace, focused on my stroke and pull, and was instantly leading a group of girls, with only Kelly ahead of us. I could still see her, and she wasn't gaining any ground. I wanted to GO for her, but 12 strokes hard was all I could put in. Around the first buoy I started getting pummeled. Yup, I've only felt "clobbered" like this once before, and sure enough it was the same culprit. I tried hard to ditch her, but again 12 strokes was all I could muster before relaxing to breath again. The pace felt fairly easy, and I didn't feel it was really necessary to move behind and let her pull. I wasn't struggling and I didn't feel the swim was taking much out of me. Other than overheating I felt great (water was supposedly 75.8. RIGHT?!?! Please WTC change this rule! If I'm hot I can only imagine how the guys felt).  With 200meters to go I decided  "Hell, I don't need to breath for 200m." I threw my kick into the mix and took off. I got out of the water in 2nd, 2mins down from Kelly. Solid!

Thanks to the Training Peaks crew for snapping some shots of me!!

QUARQ BIKE:
Unfortunately I wasn't able to jump on my killer new Fuji. My long a%# legs require a longer seat tube for the small frame, so his debut might have to wait until Wisconsin :-(
When I hit the road I instantly began gasping, and I mean gasping! I have done a lot of hard riding here in Boulder, and I know racing is different but it still felt wrong. Yesterday was one of the first really dry days here and I typically don't do as well racing in dry climates. So perhaps that played a part, who knows. In the first 5 miles I was passed by Angela and Amanda. I told myself no matter who it was that came up on me I had to go with them. Easier said than done, they ate me up and spit me out. I locked into my power and felt I was holding right where I should be. At mile 30 I was passed by Whitney, Uli and Jessica. My spirits plummeted! I felt I was riding strong and my training has been going really well. I tried to hang with them but it just wasn't happening. I came into the race pretty tired, but had taken 2 days super easy. Ultimately I just think I was struggling with the altitude. Whatever it was, I got my head screwed back on and got back to work. The second loop of the bike was packed with age groupers. It got a bit dicey at times with the open roads, but I remained focused on the task at hand, zeroed in on my powermeter, and tried to say hydrated. My legs were burning and I was ready to hit the run.

NEWTON RUN:
My plan was to settle into 7minute pace for the first uphill mile, and see how my stride and turn over felt.  The run is on hard gravel roads and paths with a few rollers. I've done some training out there, so knew it wasn't going to be a fast run. No sub 6:30 pace miles racing up here in the sky! I was running in no mans land. Once to the top of the hill I looked back and didn't see anyone charging at me. I kept this pace and finally at mile 5.5 saw I could catch someone. I passed Marylyn and moved into 7th. I didn't have anyone there giving me info, and the course doesn't really allow the opportunity to scout out the competition. I wondered if I could move up any more, so when I saw Dave Scott around mile 9 I asked how far ahead Jessica was. He didn't seem too confident in his approximation, but guessed 3 minutes. With that I shut it down. I knew I was solid in 7th and started thinking about Steelhead next weekend.  I settled into a comfortable tempo pace and headed for home. Again, I didn't care about my time but simply wanted to secure the best place I possibly could. On this day it was 7th....and amidst my Boulder based competition I was very pleased! I was all smiles heading home.

If you read Kelly's race report she jokes about one of us saying "have fun" right before the gun went off. Kelly sent out a quick "good luck" and I responded with "have fun." We all laughed because at that moment, the battle we're about to embark on doesn't really sound "fun."  However, it is incredibly important for me never to loose site of how fun racing is for me. ESPECIALLY at this level! Painful, YES, but wicked  fun too!
A quick thank you to the CMS crew! Michael and Ryan were in T1 (to tell me I was running out the wrong direction), T2 and at the finish to bring me in. Race day support really means a lot to me, so thank you boys!!! Thanks to Berry Siff for not only putting on a great race, but getting to know even the newbie/out-of-towner and making me feel right at home. Awesome race, amazing volunteers, great course! Those who started these races worked VERY hard to create the best race atmosphere possible.This was a good one. Congratulations Angela, Kelly, Amanda, Whitney, Uli Jessica and Marilyn. It was an honor to share the podium with each of you!

Next weekend I get to enjoy a "hometown" race! I can't wait to get back to MI (for some cooler weather and family fun). I'm especially excited to see a few of my California training partners and friends who will be racing there as well. Another one in the books...and with each one I feel truly blessed to be experiencing this journey!