So I never got around to that St. George II post. But the rest of my time there included more tough training, and one LONG action packed day of spectating/cheering! Coach Paul let me jump in their car with the Lifesport team, and we set up camp at the highest point on the course. Once Kate and Katya went flying by I was off for a nice 2+ hour run. It was awesome. 4,000ft of elevation, open trails, mountains/hills galore.