The ghost busters are old and can't run, so that won't work. (Ok that was lame! But I'm physically and emotionally exhausted so my creativity is lacking. ha )
In some sick way I've learned to love this workout. I need to meet this Coach Paul fella ;) Last year Kim and Katya taught me exactly how this workout is done. Pace, run smart, feel the burn, know you can't possibly do another but somehow you pull off 3 more.
Today I fell victim to another Coach Paul athlete. I promised Tati I'd hang with her for 6. We started at a solid pace, and after 6 I was toast! My legs were screaming for me to give in and just stop already. Tati wouldn't have it, and pulled me through #7. The last one always takes care of itself and we killed it! or did it kills us?
Dramatic? A tad, but I really felt that fried. Guess the workout was a success!
Yesterday I actually registered for this wknd's XTERRA trail run. Today it was canceled because the forecast calls for heavy rain tmr and Sat. I'm super bummed, but I guess I'll just have to run twice as hard in the half marathon next weekend. Today's workout gave me a little more confidence that a decent half marathon might actually be possible.
1 comment:
I love the pics. It definitely looks like you had a hard workout!
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